{"version":"1.0","provider_name":"Liikumisharrastuse kompetentsikeskus","provider_url":"https:\/\/liigume.ee\/en\/","author_name":"Henek Tomson","author_url":"https:\/\/liigume.ee\/en\/author\/henek\/","title":"FitSphere sammuv\u00e4ljakutsed - Liikumisharrastuse kompetentsikeskus","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"g8ctk8ofXf\"><a href=\"https:\/\/liigume.ee\/en\/studies\/fitsphere-aruanne\/\">FitSphere sammuv\u00e4ljakutsed<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/liigume.ee\/en\/studies\/fitsphere-aruanne\/embed\/#?secret=g8ctk8ofXf\" width=\"600\" height=\"338\" title=\"&#8220;FitSphere sammuv\u00e4ljakutsed&#8221; &#8212; Liikumisharrastuse kompetentsikeskus\" data-secret=\"g8ctk8ofXf\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/liigume.ee\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/liigume.ee\/wp-content\/uploads\/2025\/04\/FitSphere-1024x683.jpg","thumbnail_width":1024,"thumbnail_height":683,"description":"FitSphere sammuv\u00f5istlused nutitelefonis: kehalise aktiivsuse suundumuste anal\u00fc\u00fcsimine soo ja vanuse j\u00e4rgi seoses tervise ja heaoluga Andmeanal\u00fc\u00fcsi olulisemad j\u00e4reldused Edaspidisteks sihtr\u00fchmadeks on vanemad elanikud (45+): arvestades osalusprotsentide m\u00e4rgatavat langust p\u00e4rast 45. eluaastat, on v\u00f5imalus kohandada v\u00e4ljakutseid spetsiaalselt vanematele t\u00e4iskasvanutele. Rakenduses v\u00f5iks kasutusele v\u00f5tta v\u00e4hese koormusega kehalised tegevused, \u00fchised terviseprogrammid v\u00f5i isegi sotsiaalse kaasamise funktsioonid, et julgustada&hellip; Continue reading Untitled"}