{"version":"1.0","provider_name":"Liikumisharrastuse kompetentsikeskus","provider_url":"https:\/\/liigume.ee\/en\/","author_name":"Liikumisharrastuse kompetentsikeskus","author_url":"https:\/\/liigume.ee\/en\/","title":"Avatud J\u00f5usaalitreening algajatele - Liikumisharrastuse kompetentsikeskus","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"VaSTR5y2HW\"><a href=\"https:\/\/liigume.ee\/en\/events\/avatud-jousaalitreening-algajatele\/\">Avatud J\u00f5usaalitreening algajatele<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/liigume.ee\/en\/events\/avatud-jousaalitreening-algajatele\/embed\/#?secret=VaSTR5y2HW\" width=\"600\" height=\"338\" title=\"&#8220;Avatud J\u00f5usaalitreening algajatele&#8221; &#8212; Liikumisharrastuse kompetentsikeskus\" data-secret=\"VaSTR5y2HW\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/liigume.ee\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Avatud j\u00f5usaalitreening annab v\u00f5imaluse tutvuda j\u00f5usaali ja sealsete treeningv\u00f5imalustega. Treening sobib eelk\u00f5ige algajatele ja neile, kes soovivad j\u00f5usaalitreeningutega alustada v\u00f5i oma seniseid teadmisi t\u00e4iendada. Treeningu k\u00e4igus tutvustatakse erinevaid j\u00f5usaaliseadmeid ja harjutusi ning p\u00f6\u00f6ratakse t\u00e4helepanu harjutuste \u00f5igele ja turvalisele sooritamisele. Samuti antakse praktilisi soovitusi, kuidas j\u00f5usaalis iseseisvalt treenimist alustada."}